Lance Leo v500m/1:30r...2 row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
69
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:49.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 149 |
February 02, 2019 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| r: 1:30 | 13m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 1:30 | 11m | |||||
| r24m |
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Workout Graph
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