Lance Leo 1:00:00 row
15,296
Meters
1:00:00.0
Time
1:57.6
Pace
1042
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 149 |
February 07, 2019 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,296 | 1:57.6 | 215 | 1039 | 1042 | 21 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 167 | 22 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 181 | 22 |
| 30:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 184 | 22 |
| 40:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 186 | 23 |
| 50:00.0 | 2,486 | 2:00.6 | 199 | 985 | 164 | 21 |
| 1:00:00.0 | 2,455 | 2:02.1 | 192 | 960 | 160 | 21 |
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Workout Graph
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