Lance Leo 6x500m/2:30r row
3,000m
Meters
11:12.4
Time
1:52.0
Pace
213
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 26:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 156 |
February 06, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 3,000m | 1:52.0 | 249 | 1155 | 21 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 22 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 20 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r73m |
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Workout Graph
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