Lance Leo 8x500m/2:30r row
4,000m
Meters
14:17.7
Time
1:47.2
Pace
303
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 34:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 152 |
February 05, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 4,000m | 1:47.2 | 284 | 1277 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 22 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 22 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 21 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| r128m |
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Workout Graph
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