Lance Leo 4x1:30/1:30r row
1,679m
Meters
6:00.0
Time
1:47.2
Pace
125
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 150 |
February 07, 2019 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,679m | 1:47.2 | 284 | 1277 | 25 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 26 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 25 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 25 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 26 | |
| r56m |
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Workout Graph
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