Lance Leo 30:00 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
480
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Count | 570 |
| Drag Factor | 145 |
February 12, 2019 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.