Lance Leo 8x500m/3:00r row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
297
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 38:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 158 |
February 09, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 22 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| r126m |
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Workout Graph
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