Lance Leo 6x500m/1:30r row
3,000m
Meters
10:52.4
Time
1:48.7
Pace
221
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 19:52.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 156 |
February 13, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | |
| r569m |
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Workout Graph
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