Lance Leo 6x500m/2:00r row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
219
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 23:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 152 |
February 16, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| r117m |
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Workout Graph
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