Lance Leo 6x500m/2:00r row
3,000
Meters
11:01.4
Time
1:50.2
Pace
219
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 23:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 152 |
February 16, 2019 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1192 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 23 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 23 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.