Lance Leo 6x1000m/3:30r row
6,000m
Meters
22:19.6
Time
1:51.6
Pace
433
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 43:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 150 |
February 20, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000m | 1:51.6 | 252 | 1165 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 23 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 25 | |
| r237m |
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Workout Graph
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