Lance Leo 5000m row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
346
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 148 |
March 01, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 22 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 22 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 26 |
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Workout Graph
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