Lance Leo 6x1000m/1:30r row
6,000m
Meters
22:50.8
Time
1:54.2
Pace
419
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 31:50.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 150 |
March 04, 2019 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 6,000m | 1:54.2 | 235 | 1108 | 21 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 21 | |
| r254m |
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Workout Graph
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6x1000 w 1:30 rec 95# power squat clean x 5