Lance Leo 12x500m/2:00r row
6,000m
Meters
24:34.5
Time
2:02.8
Pace
421
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 48:34.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 130 |
March 05, 2019 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.5 | 6,000m | 2:02.8 | 189 | 949 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 13 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r260m |
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Workout Graph
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