Lance Leo 30:05 row
6,674m
Meters
30:05.4
Time
2:15.2
Pace
558
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 146 |
March 06, 2019 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,674m | 2:15.2 | 141 | 786 | 16 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 18 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 19 |
| 30:00.0 | 1,786m | 2:47.9 | 74 | 554 | 13 |
| 30:05.4 |
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