Lance Leo 10x500m/1:00r row
5,000
Meters
18:34.6
Time
1:51.4
Pace
358
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 144 |
March 09, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1156 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 23 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 23 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| r195 |
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Workout Graph
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