Lance Leo 1:00:00 row
15,415m
Meters
1:00:00.0
Time
1:56.7
Pace
1055
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 151 |
March 11, 2019 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,415m | 1:56.7 | 220 | 1056 | 23 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 22 |
| 20:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 23 |
| 30:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 23 |
| 40:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 |
| 50:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 |
| 1:00:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 25 |
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Always a mental test the 1 hr