Lance Leo 10x500m/1:00r row
5,000m
Meters
18:01.1
Time
1:48.1
Pace
372
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,244m |
| Overall Time | 28:01.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 146 |
March 13, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 5,000m | 1:48.1 | 277 | 1253 | 24 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| r244m |
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Workout Graph
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First squat rack wo at Viverant Eagan; 135# x 5 within 1 min rec post 500 m descending