Lance Leo 1:00:05 row
15,038m
Meters
1:00:05.9
Time
1:59.8
Pace
997
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 145 |
March 15, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 15,038m | 1:59.8 | 203 | 998 | 22 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 55:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 1:00:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 23 |
| 1:00:05.9 | 20m | 2:27.5 | 109 | 675 |
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SLP row w Neil Derechin