Lance Leo 4:10 row
1,006m
Meters
4:10.8
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 149 |
March 15, 2019 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.8 | 1,006m | 2:04.6 | 181 | 921 | 23 |
| 4:10.8 | 1,006m | 2:04.6 | 181 | 921 | 23 |
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Chill row w/ Madden, T2, BrentG