Lance Leo 21100m row
21,100m
Meters
1:21:43.1
Time
1:56.1
Pace
1453
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1865 |
| Drag Factor | 155 |
March 16, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:43.1 | 21,100m | 1:56.1 | 223 | 1067 | 22 |
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 22 |
| 19:20.7 | 10,000m | 1:56.0 | 224 | 1070 | 23 |
| 19:23.5 | 15,000m | 1:56.3 | 222 | 1064 | 23 |
| 19:20.2 | 20,000m | 1:56.0 | 224 | 1071 | 23 |
| 4:07.9 | 21,100m | 1:52.6 | 245 | 1141 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1st 1/2 marathon at AF. Felt good.