1,750m row on March 15, 2019

Lance Leo 1,750m row

1,750m

Meters

5:45.0

Time

1:38.5

Pace

149

Calories

Average Watts	365
Calories Per Hour	1557

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Alpha SLP; 6 x 250 HARD! as part of the Metcon. Held 1:29 to 1:38ish for these. Then 250 cool down.