Lance Leo 50:06 row
12,286
Meters
50:06.8
Time
2:02.3
Pace
795
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 1088 |
| Drag Factor | 152 |
March 18, 2019 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:06.8 | 12,286 | 2:02.3 | 191 | 957 | 795 | 20 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 21 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 21 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 22 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 22 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 22 |
| 50:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 |
| 50:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |
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Workout Graph
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