Lance Leo 38:20 row
10,013
Meters
38:20.4
Time
1:54.8
Pace
696
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 156 |
March 18, 2019 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.4 | 10,013 | 1:54.8 | 231 | 1089 | 696 | 22 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 23 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 24 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 23 |
| 35:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 23 |
| 38:20.4 | 879 | 1:53.9 | 236 | 1095 | 61 | 23 |
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Workout Graph
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30 sec at 1:40s / 1 min at just under 2 min. Felt solid. 40 mins. Vadnais