Lance Leo 38:13 row
10,008m
Meters
38:13.7
Time
1:54.5
Pace
698
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 161 |
March 19, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:13.7 | 10,008m | 1:54.5 | 233 | 1100 | 23 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 35:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 23 |
| 38:13.7 | 829m | 1:56.8 | 219 | 1055 | 22 |
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Workout Graph
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Eagan. Post 1000 m went 250 low 1:45s / 750 1:55 to 1:58. Solid.