Lance Leo 1:00:05 row
15,063m
Meters
1:00:05.7
Time
1:59.6
Pace
999
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 137 |
March 20, 2019 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 15,063m | 1:59.6 | 204 | 1002 | 22 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 |
| 55:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 1:00:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 |
| 1:00:05.7 | 19m | 2:30.0 | 104 | 656 |
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Workout Graph
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AF. Had to fight a bit to get PMC to get to sub 2:00 today at 4:30 AM. Looking FWD to seeing how the body fares for this month.