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Lance Leo 1:01:29 row

15,015

Meters

1:01:29.0

Time

2:02.8

Pace

965

Calories

Average Watts189
Calories Per Hour949
Stroke Rate19
Stroke Count1160
Drag Factor145

March 21, 2019 05:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

AF. Steady 2:00 to 2:05 effort; RPE 6

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:29.0 15,015 2:02.8 189 949 965 19
5:00.0 1,211 2:03.8 184 933 77 20
10:00.0 1,215 2:03.4 186 940 78 19
15:00.0 1,217 2:03.2 187 943 78 19
20:00.0 1,210 2:03.9 184 932 77 19
25:00.0 1,203 2:04.6 181 921 76 18
30:00.0 1,216 2:03.3 186 941 78 19
35:00.0 1,212 2:03.7 185 935 77 18
40:00.0 1,219 2:03.0 188 946 78 19
45:00.0 1,225 2:02.4 191 956 79 19
50:00.0 1,216 2:03.3 186 941 78 18
55:00.0 1,224 2:02.5 190 954 79 19
1:00:00.0 1,269 1:58.2 212 1029 85 20
1:01:29.0 378 1:57.7 215 1038 25 21

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Workout Graph

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