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Lance Leo 1:01:29 row

15,015m

Meters

1:01:29.0

Time

2:02.8

Pace

965

Calories

Average Watts189
Calories Per Hour949
Stroke Rate19
Stroke Count1160
Drag Factor145

March 21, 2019 05:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

AF. Steady 2:00 to 2:05 effort; RPE 6

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:29.0 15,015m 2:02.8 189 949 19
5:00.0 1,211m 2:03.8 184 933 20
10:00.0 1,215m 2:03.4 186 940 19
15:00.0 1,217m 2:03.2 187 943 19
20:00.0 1,210m 2:03.9 184 932 19
25:00.0 1,203m 2:04.6 181 921 18
30:00.0 1,216m 2:03.3 186 941 19
35:00.0 1,212m 2:03.7 185 935 18
40:00.0 1,219m 2:03.0 188 946 19
45:00.0 1,225m 2:02.4 191 956 19
50:00.0 1,216m 2:03.3 186 941 18
55:00.0 1,224m 2:02.5 190 954 19
1:00:00.0 1,269m 1:58.2 212 1029 20
1:01:29.0 378m 1:57.7 215 1038 21

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Workout Graph

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