Lance Leo 36:52 row
10,010m
Meters
36:52.7
Time
1:50.5
Pace
730
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 149 |
March 21, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.7 | 10,010m | 1:50.5 | 259 | 1192 | 23 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 |
| 10:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 23 |
| 15:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 22 |
| 25:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 |
| 35:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 36:52.7 | 517m | 1:48.9 | 270 | 1230 | 22 |
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Workout Graph
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Super solid effort at Viv E starting at 4 PM!!! Loads of fight.