Lance Leo 1:21:33 row
20,014m
Meters
1:21:33.9
Time
2:02.2
Pace
1296
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1802 |
| Drag Factor | 145 |
March 22, 2019 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:33.9 | 20,014m | 2:02.2 | 192 | 959 | 22 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 |
| 20:00.0 | 2,422m | 2:03.8 | 184 | 933 | 22 |
| 30:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 |
| 40:00.0 | 2,454m | 2:02.2 | 192 | 959 | 22 |
| 50:00.0 | 2,478m | 2:01.0 | 197 | 978 | 23 |
| 1:00:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 |
| 1:10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 22 |
| 1:20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 |
| 1:21:33.9 | 400m | 1:57.3 | 216 | 1044 | 22 |
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Workout Graph
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30 min ez...then alt 500 at 1:50s / 500 at 2:00 to 2:05. Steady and stable