1:30:05 row on March 23, 2019

Lance Leo 1:30:05 row

22,118m

Meters

1:30:05.8

Time

2:02.2

Pace

1434

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady 2:00 effort. Opened with last 100m sub 2 / 900 2-2:05, 200m / 800m to 500/500... but then opted to draw as close to 2:00 Ave

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:30:05.8	22,118m	2:02.2	192	960	21
10:00.0	2,422m	2:03.8	184	933	20
20:00.0	2,489m	2:00.5	200	987	22
30:00.0	2,471m	2:01.4	196	973	22
40:00.0	2,435m	2:03.2	187	944	20
50:00.0	2,388m	2:05.6	177	907	21
1:00:00.0	2,415m	2:04.2	183	928	22
1:10:00.0	2,434m	2:03.2	187	943	22
1:20:00.0	2,495m	2:00.2	201	992	22
1:30:00.0	2,551m	1:57.6	215	1040	22
1:30:05.8	19m	2:32.6	98	638

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