Lance Leo 1:00:02 row
15,150m
Meters
1:00:02.3
Time
1:58.8
Pace
1010
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 153 |
March 25, 2019 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.3 | 15,150m | 1:58.8 | 208 | 1016 | 21 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 50:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 55:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 1:00:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 23 |
| 1:00:02.3 | 6m | 3:11.6 | 50 | 471 |
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Workout Graph
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Last 5000 went sub 1:55 for 250 // 2:00 ish 750...felt good, but off a bit.