Lance Leo 50:03 row
12,802m
Meters
50:03.7
Time
1:57.3
Pace
869
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 137 |
March 25, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.7 | 12,802m | 1:57.3 | 217 | 1046 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 50:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 50:03.7 | 11m | 2:48.1 | 74 | 553 |
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Workout Graph
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Post 10 min alt 500 1:45 to 1:50 / 500 2:00 for 40 min. Strong