Lance Leo 1:00:04 row
14,153m
Meters
1:00:04.9
Time
2:07.3
Pace
879
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 151 |
March 26, 2019 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 14,153m | 2:07.3 | 169 | 883 | 19 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 1:00:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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Pull back row...needed some easy meters.