Lance Leo 15000m row
15,000m
Meters
55:39.0
Time
1:51.3
Pace
1081
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 151 |
March 27, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.0 | 15,000m | 1:51.3 | 254 | 1173 | 23 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 23 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 23 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 21 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 23 |
| 3:42.5 | 6,000m | 1:51.2 | 254 | 1174 | 23 |
| 3:43.9 | 7,000m | 1:51.9 | 249 | 1158 | 23 |
| 3:43.1 | 8,000m | 1:51.5 | 252 | 1167 | 24 |
| 3:43.6 | 9,000m | 1:51.8 | 250 | 1161 | 23 |
| 3:45.4 | 10,000m | 1:52.7 | 245 | 1141 | 23 |
| 3:45.0 | 11,000m | 1:52.5 | 246 | 1146 | 24 |
| 3:44.5 | 12,000m | 1:52.2 | 247 | 1151 | 24 |
| 3:43.4 | 13,000m | 1:51.7 | 251 | 1164 | 23 |
| 3:34.6 | 14,000m | 1:47.3 | 283 | 1275 | 25 |
| 3:35.9 | 15,000m | 1:47.9 | 278 | 1257 | 25 |
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Workout Graph
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Strong row; 2 bagels pre may have helped? Low 1:50s for majority