Lance Leo 1:00:33 row
15,424m
Meters
1:00:33.4
Time
1:57.7
Pace
1045
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 152 |
March 28, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.4 | 15,424m | 1:57.7 | 214 | 1037 | 21 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 21 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 40:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 50:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 55:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 1:00:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 1:00:33.4 | 57m | 4:52.9 | 14 | 347 | 9 |
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Workout Graph
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1:57.1 actual average.