Lance Leo 1:02:52 row

15,401

Meters

1:02:52.9

Time

2:02.4

Pace

996

Calories

Average Watts190
Calories Per Hour950
Stroke Rate20
Stroke Count1316
Drag Factor146

March 29, 2019 06:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ass was toast...lacked what it took to go 1:30 hr

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:52.9 15,401 2:02.4 190 950 996 20
5:00.0 1,147 2:10.7 156 828 69 19
10:00.0 1,208 2:04.1 183 924 77 20
15:00.0 1,204 2:04.5 181 912 76 20
20:00.0 1,201 2:04.8 180 912 76 21
25:00.0 1,221 2:02.8 189 948 79 22
30:00.0 1,235 2:01.4 195 972 81 21
35:00.0 1,231 2:01.8 193 960 80 21
40:00.0 1,252 1:59.8 204 996 83 22
45:00.0 1,240 2:00.9 198 972 81 21
50:00.0 1,295 1:55.8 225 1068 89 23
55:00.0 1,242 2:00.7 199 972 81 21
1:00:00.0 1,210 2:03.9 184 924 77 20
1:02:52.9 716 2:00.7 199 978 47 21

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Workout Graph

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