Lance Leo 1:02:52 row
15,401m
Meters
1:02:52.9
Time
2:02.4
Pace
996
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 146 |
March 29, 2019 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:52.9 | 15,401m | 2:02.4 | 190 | 955 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 50:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 55:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 1:02:52.9 | 716m | 2:00.7 | 199 | 984 | 21 |
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Workout Graph
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Ass was toast...lacked what it took to go 1:30 hr