Lance Leo 2x500m/1:00r row
1,000m
Meters
3:50.4
Time
1:55.2
Pace
69
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 5:50.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 147 |
March 29, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r253m |
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Workout Graph
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Last effort to get some zip going