Lance Leo 2:00:04 row
30,596m
Meters
2:00:04.4
Time
1:57.7
Pace
2066
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 2633 |
| Drag Factor | 148 |
March 30, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:04.4 | 30,596m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 20 |
| 20:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 21 |
| 30:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 22 |
| 40:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 |
| 50:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 |
| 1:00:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 21 |
| 1:10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 |
| 1:20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 22 |
| 1:30:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 |
| 1:40:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 |
| 1:50:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 23 |
| 2:00:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 23 |
| 2:00:04.4 | 10m | 3:40.0 | 33 | 413 |
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Workout Graph
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A break out row sesh where in the last 30 min I built to 30 hard / 30 2:00