Lance Leo 1:00:03 row
15,144m
Meters
1:00:03.2
Time
1:58.9
Pace
1012
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 153 |
April 01, 2019 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 15,144m | 1:58.9 | 208 | 1015 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 40:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 50:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 1:00:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 1:00:03.2 | 9m | 2:57.7 | 62 | 514 |
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Workout Graph
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