Lance Leo 40:03 row
10,285m
Meters
40:03.4
Time
1:56.8
Pace
699
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 152 |
April 01, 2019 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 10,285m | 1:56.8 | 219 | 1055 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 21 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 40:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 40:03.4 | 10m | 2:50.0 | 71 | 545 |
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Workout Graph
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3 min at 1:55 to 2:00 / 1 min at 1:40 high...started to get flat / blah