Lance Leo 1:00:04 row
14,238m
Meters
1:00:04.8
Time
2:06.5
Pace
890
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 147 |
April 02, 2019 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 14,238m | 2:06.5 | 173 | 893 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 50:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 55:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 1:00:04.8 | 14m | 2:51.4 | 69 | 539 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy recovery row