Lance Leo 40:00 row
10,181m
Meters
40:00.8
Time
1:57.9
Pace
688
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 150 |
April 02, 2019 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.8 | 10,181m | 1:57.9 | 214 | 1034 | 22 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 |
| 40:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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4 min ladders; 2ish / 1:58 / 1:55 / sub 1:50 for ~ last 20 min