Lance Leo 40:07 row
10,403
Meters
40:07.5
Time
1:55.7
Pace
717
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 153 |
April 03, 2019 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,403 | 1:55.7 | 226 | 1077 | 717 | 20 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 20 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 20 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 23 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 22 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 22 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 22 |
| 35:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 22 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 40:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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Post 8 min... 250 @ 2:00ish/1:55/1:50/1:45 to 40 min. Good burn.