1:00:04 row on April 03, 2019

Lance Leo 1:00:04 row

14,278

Meters

1:00:04.9

Time

2:06.2

Pace

893

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Recovery row at AF.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:04.9	14,278	2:06.2	174	898	893	20
5:00.0	1,146	2:10.8	156	837	69	19
10:00.0	1,173	2:07.8	167	876	72	19
15:00.0	1,193	2:05.7	176	906	75	20
20:00.0	1,198	2:05.2	178	913	76	20
25:00.0	1,187	2:06.3	173	896	74	20
30:00.0	1,184	2:06.6	172	892	74	20
35:00.0	1,184	2:06.6	172	892	74	20
40:00.0	1,194	2:05.6	177	907	75	20
45:00.0	1,203	2:04.6	181	921	76	21
50:00.0	1,196	2:05.4	177	910	75	21
55:00.0	1,213	2:03.6	185	936	78	21
1:00:00.0	1,194	2:05.6	177	907	75	21
1:00:04.9	14	2:55.0	65	524	0

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