Lance Leo 1:00:04 row
14,278m
Meters
1:00:04.9
Time
2:06.2
Pace
893
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 151 |
April 03, 2019 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 14,278m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 55:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 1:00:04.9 | 14m | 2:55.0 | 65 | 524 |
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Workout Graph
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Recovery row at AF.