Lance Leo 1:10:47 row
17,294m
Meters
1:10:47.4
Time
2:02.7
Pace
1140
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 1456 |
| Drag Factor | 147 |
April 04, 2019 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:47.4 | 17,294m | 2:02.7 | 189 | 950 | 20 |
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 21 |
| 40:28.4 | 5,000m | 2:00.6 | 199 | 986 | 21 |
| 1:00:54.4 | 5,000m | 2:02.6 | 190 | 953 | 21 |
| 1:10:29.0 | 2,294m | 2:05.2 | 178 | 913 | 20 |
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Set for 25K...but butt would not permit; numb. More flat than fired up.