Lance Leo 1:00:01 row
16,111m
Meters
1:00:01.9
Time
1:51.7
Pace
1156
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 145 |
April 06, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.9 | 16,111m | 1:51.7 | 251 | 1162 | 23 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 23 |
| 15:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 22 |
| 25:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 35:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 23 |
| 40:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 |
| 45:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 |
| 50:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 |
| 55:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 |
| 1:00:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 |
| 1:00:01.9 | 5m | 3:10.0 | 51 | 475 |
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Workout Graph
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Amazing what some food onboard can do and a rest day. Super strong this am.