Lance Leo 1:00:00 row
15,138
Meters
1:00:00.9
Time
1:58.9
Pace
1008
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 146 |
April 08, 2019 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 15,138 | 1:58.9 | 208 | 1015 | 1008 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 21 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 21 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 21 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 20 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 45:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 22 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 21 |
| 1:00:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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Super aerobic/steady sub 2:00