Lance Leo 46:12 row
12,011m
Meters
46:12.8
Time
1:55.4
Pace
828
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 149 |
April 08, 2019 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.8 | 12,011m | 1:55.4 | 228 | 1083 | 21 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 15:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 35:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 45:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 46:12.8 | 322m | 1:53.0 | 242 | 1133 | 21 |
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Workout Graph
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Some 250 1:45s / 750 1.58s...steady effort