Lance Leo 1:00:01 row
15,040m
Meters
1:00:01.4
Time
1:59.7
Pace
998
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 150 |
April 09, 2019 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 15,040m | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 35:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 |
| 1:00:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 |
| 1:00:01.4 | 3m | 3:53.3 | 28 | 394 |
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Workout Graph
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Steady recovery row...slow build to sub 2 pacing. Could have used some kcals