Lance Leo 1:00:02 row
15,233m
Meters
1:00:02.0
Time
1:58.2
Pace
1023
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 151 |
April 10, 2019 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.0 | 15,233m | 1:58.2 | 212 | 1028 | 21 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 50:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 55:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 1:00:02.0 | 5m | 3:20.0 | 44 | 450 |
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Workout Graph
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Last 10 to 15 min 45 sec at high 1:50s / 15 sec high 1:40s. Steady and able.