Lance Leo 44:03 row
11,571m
Meters
44:03.4
Time
1:54.2
Pace
810
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 147 |
April 10, 2019 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.4 | 11,571m | 1:54.2 | 235 | 1108 | 22 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 15:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 23 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 |
| 35:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 44:03.4 | 1,067m | 1:54.0 | 236 | 1111 | 22 |
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1 min @ 20 sr / 22 / 24 / 26 post 5 min; solid banger!